Sick and tired of eating the same old meat? How about looking at the greener side? That’s currently what the world is going crazy about – meatless meals. Why? Because substituting small portions of animal proteins with plant proteins is said to boost overall health and wellness. And tofu is one such worthy substitute.
Tofu is curdled soy milk that dominates Asian cuisine and the lives of the lactose intolerant. Not only does it go well with veggies and noodles, but it also has tremendous nutritional value. To find out more about this vegan protein superfood, wear your reading glasses and scroll down!
What Are The Benefits Of Having Tofu?
1. Triggers Weight Loss
Soy products contain high levels of bioactive ingredients that regulate cholesterol levels. Diets rich in tofu and other related soy proteins reduce total plasma cholesterol, VLDL, LDL, and triglyceride levels.
Ingestion of soy protein exerts a lipid-lowering effect. It lowers intestinal cholesterol absorption and increases fecal bile acid excretion.
2. Manages Diabetes
Soy foods are known for their high isoflavone content, which is one reason tofu is associated with diabetes control.
These isoflavones increase serum insulin and pancreatic insulin levels by enhancing insulin signaling and regulating molecular activity. They also regulate intestinal uptake of glucose, thereby controlling blood glucose and insulin levels.
Just be wary of sweetened soy products like tofu desserts and soy drinks that increase blood glucose levels .
3. Lowers The Risk Of Cancers
Studies have shown the protective effects of soy phytoestrogens on various cancers.
These phytoestrogens (particularly the ones in tofu) may block the action of estrogen, which is otherwise responsible for cancer cell proliferation.
However, we recommend you speak to your doctor regarding this – as more research is warranted .
4. Strengthens Bones
Bone loss and osteoporosis are common among women aged 50 years or above (the post-menopausal phase). One reason for this could be the imbalance of progesterone, estrogen, and other female sex hormones during this time.
Women on a diet rich in calcium and phytoestrogens (like isoflavones) respond better to hormone replacement therapy. They also tend to have better bone mass density.
The best dietary candidates to treat bone diseases are dairy and soy products. For lactose intolerant individuals or vegans, tofu, soy milk, and other plant-origin protein can be the right substitutes. Such people enjoy a lower risk of fractures than those on a diet rich in animal proteins.