Food plays an important role in keeping people healthy and fit. Because of busy routine, the physical activities of people are decreasing day by day, due to which the calories taken are converted into fat and become visible in parts around your stomach.
Working hours and sit-in routines have a bad effect on our health, but its effect is most visible on our stomach. You must have seen many people around you, who have fat stomach. Some people start going to the gym and many people buy different types of products from the market to reduce weight.
Two types of obesity
There are also types of obesity, do you know? Yes … Some people are fat from head to feet. They are obese. Whereas some people have fat around their stomach, it is belly fat or tummy fat
You cannot say that they are fat by looking at their feet, face, hands but their stomach bring them into the ranks of obese people.
If you are also upset with stomach fat, then don’t worry here are some easy tips and remedies to follow. There is no harm to these remedies as they are available at your home and you can easily adopt them. If you properly follow our tips then you will feel the difference quickly.
Have a look..
Start your day with lemon juice
This is an absolute remedy to reduce belly fat. Wake up in the morning and put some drops of lemon juice in lukewarm water. If you want, you can also add rock salt in it. By consuming this drink in the morning, the process of metabolism remains good as well as increased fat is also reduced.
Avoiding eating white rice
If you want, you can use some other grain instead of white rice. If you want to consume rice then brown rice, brown bread and oats can be added to your diet instead of white rice.
Avoid eating too much sweet foods
If you have decided that you need relief from an enlarged stomach, then also decide that you do not have to touch sweet foods and drinks anymore. Also try to stay away from too much oily food products. By eating these type of foods, fat is accumulated in many parts of the body.
Drink plenty of water
If you want to reduce your stomach then try to drink as much water as you can. By taking water at a fixed interval, the process of metabolism remains good, as well as blood circulation remains perfect.
Try to stay away from meat
To reduce the increased stomach, it is better to avoid eating non-veg.
Maximum intake of fruits and vegetables
Try every day to eat a fruit in the morning and evening. Also, consuming vegetables will also be beneficial in controlling the weight. Do not include fat-increasing foods at all in your diet.
If you want to reduce belly fat then eat plenty of watermelon. Watermelon contains an excessive amount of water and our stomach feels full for a long time. The advantage of this is that you eat less and obviously the stomach fat will be reduced.
Honey & Lemon drink in morning
Every morning, in a glass of lukewarm water pour 2-3 teaspoons of honey and 2 lemon juice and drink it. Drink this daily. You will see considerable difference in one or two months.
Garlic is very helpful in weight loss, so it is very useful in reducing belly fat in the same way. For this, chew the two buds of garlic daily and drink a glass of lukewarm lemon water.
Add cumin seeds to the food is helpful in reducing stomach fat. Apart from this, apples, pineapple, cucumber and tomato are also helpful in reducing excess stomach. Similarly, tomatoes contain an element called 9-oxo-ODA, which helps in reducing fat.
It is also a thing through which the stomach fat can be reduced. Since it is easily available, therefore there will be no problem in consuming it too. Wake up in the morning every day and chew 3-4 curry leaves on empty stomach. If you do this for some time then you will get rid of stomach fat.
Aloe vera juice
It is also considered to be the most effective remedy for reducing belly fat. For this, either drink aloe vera juice daily. You can also mix it with orange or seasoning juice.
Within a few weeks belly fat ill start decreasing.
Drinking green tea will help reduce stomach fat and reduce obesity.
Regularly do Yoga in addition to drinking green tea. Believe it, it will have a miraculous effect within a month.
Take a walk every morning and evening, belly fat will decrease.
Curd is also considered to be effective in reducing fat and obesity. Curd helps in melting fat in the body and due to which the fat is reduced.
Mint also helps in reducing fat. Eat some peppermint leaves or drink juice every day. You can also drink mint tea or make chutney or raita of mint. Eat in any form, but eat mint daily.
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Note: Always consult a health practitioner before beginning any natural health routine.