Turmeric is a spice and herb that helps lose weight, burns belly fat and improves cholesterol and metabolic health in obesity.
Turmeric, also known as Haldi is a bright yellow-orange spice which has both culinary and medicinal purposes.
This spice has been used for centuries across India and Asia for its health benefits and it speeds up weight loss, sheds belly fat and actually spots fat cells forming and expanding.
Read on to know how turmeric tea can help one lose weight.
Relieves arthritis symptoms
The curcumin, a chemical which has anti-inflammatory properties, can help relieve rheumatoid arthritis symptoms.
Decrease fat percentage
Turmeric has a bioactive compound called curcuminoids – curcumin, which has many powerful medicinal healing properties. It suppresses the growth of fat tissues that helps in reducing weight.
Turmeric teas and tonics have the ability to digest food better and help relieve gas, bloating, stomach cramps and help improve bowel movements,” says Kothari.
Prevents metabolic syndrome
Metabolic syndrome is another prevalent risk factor linked with obesity. Fat accumulation around the abdomen causes metabolic changes that cause metabolic syndrome. Turmeric helps reduce the risk of cholesterol, triglyceride levels and blood sugar levels that act against the condition.
Helps relieve stomach disorders
Turmeric Tea also cures gas, bloating and further improve bowel movements that help you lose weight.
Haldi is a spice that helps reduce inflammation and associated oxidative stress and thus be useful in losing weight.
Turmeric tea for weight loss is very easy to prepare.
You just need –
- Turmeric paste
- Ginger paste (optional)
* Boil one cup of water.
* Add both turmeric and ginger pastes, bringing the water to a boil.
* Now, turn off the heat and let the turmeric tea cool down to room temperature.
* Your fat melting tonic is now ready to consume. Make sure to strain it before drinking.
Drink turmeric tea 2-3 times a day to add turmeric to your diet and help flush out metabolized fat and toxins.
Add it to soups, sprinkle it on veggies, eggs, roasted meats, and cottage cheese, or try this wonderful morning shake:
Turmeric can cause diarrhea in some people when taken in very high amounts. Limit your intake to 2-3 grams daily (about 2 teaspoons). Other side effects for very high doses include stomach ache, heartburn, overloading the gallbladder, hair loss, and immune impairment.
Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight & Top 6 Zero Calorie Foods That Will Fill You Up
Note: Consult your doctor before starting any weight-loss diet.