Do you know that common drinks like coffee and soda leave you dehydrated and deplete your body of vital minerals? So, it is wise to replace them with water. There are many benefits that come with replacing all other drinks with only water. You will not only look and feel better, but also have more energy during the day.
Water is far better than other drinks and the reasons are listed in this article. Let us discuss about the benefits of water to see why to replace all your drinks with water.
Helps in better focus and memory
There is a link between drinking water and our brain function, as 70% of your body is composed of water. Lack of water could cause symptoms such as loss of focus, memory, brain fatigue, headaches, and sleep issues. Proper hydration helps you think and focus and can help prevent attention deficit disorder
Helps in Faster Weight Loss:
A person can reduce his weight if he drinks more than 6-7 glasses of water a day. It is recommended to drink water before the meals to suppress your appetite, so that you will eat less.
Drinking water flushes our body wastes and keeps our kidneys healthy. Always remember drink water in sufficient amount to remove toxins. At the same time, other drinks like cold drinks will only add more toxins to your body.
Hair and Skin Benefits
Our hair and skin health also depends a lot on what you put in your body. Hair and skin cells require hydration to function properly. Proper hydration makes your hair feeling strong and thicker, and leaves your skin feeling fresh and hydrated. Drink at least 7-8 glasses of water in a day, so that you will get a flawless skin because water moistens your skin.
Lowers The Risk Of Many Illnesses
Water can lessen the risk of many diseases including bowel cancer, bladder damages and even hypertension. Other commercial drinks cause many diseases.
Here is what other drinks cause to you and your body
* Flavored and sugary Fruit juice contain more calories due to the amount of concentrated sugars incorporated in these drinks.
* Milk and other dairy products cause digestive issues with those who are lactose intolerant and cause gas bloating and skin problems.
* Caffeinated beverages like coffee and tea in high amount can put stress on your adrenal glands.
* Drinking soda causes obesity if consumed daily.
Watch Video: What Would Happen If You Replace All Drinks with Water?
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Disclaimer: The opinions expressed within this article are personal opinions of the author.