To reduce obesity, there are hundreds of prescriptions and medicines that claim to lose weight in a short time, but still result is not obtained. Today we are not going to tell you about any prescription or medication but some healthy morning routine.
Although any time of day is perfect for making a good health decision, but nothing beats the morning. Mornings are the best time to put in all effort to lose weight. Not only can you set your metabolism racing but also burn calories throughout the day.
Experts also believe that an early morning weight loss regime is the best, since it is the start of the day and you are in full energy to get ready for a workout.
So, if losing weight and getting healthier are on your mind, here are morning things you can (and should!) do early in the morning.
Awaaz Nation lists 7 simple morning habits to incorporate into your regimen to aid your weight loss efforts!
Drink Two Big Glasses of Water
Between your workout and breakfast, down two tall glasses of water to lose more weight. In a Virginia Tech study, those participants who drank 16 ounces of water before meals lost 36 percent more weight over a three-month period than those who didn’t drink before eating. Those glasses of water will also help you stay hydrated, which can help you lose, too.
Go Easy On The Sugar
One of the best tips to follow early in the morning that will help you lose weight is to go easy on the sugar. If you love to eat sweet, you should follow a step by step method of reducing the tablespoons of sugar.
Breathe in and relax
Take at least 10 minutes for some meditation, to sit and breathe, to relax the body, to calm the mind, and to visualize and encourage mindful eating. Getting in the habit of meditating every morning can help you feel gratitude for the food you’re about to eat, help you feel more satiated, and prevent overeating.
Get Some Sun
Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight loss. Make use of the sunlight to burn those calories. If you eagerly want to lose weight in the most natural way, you can take a brisk walk early in the morning, with an energy drink and good sun block protection for your skin.
Lemon juice helps to cut the fat immediately. All you need to do is drink a glass of hot lemon juice with salt and no sugar. Drinking lemon juice first thing in the morning will curb those hunger pangs.
Eat a High-Protein Breakfast
Breakfast is the most crucial meal of the day, and if you are still missing or skipping it for some reason, you might be sending an invitation to a few extra kilos. Make sure your breakfast is rich in protein and fibers. This is because protein tends to take longer to digest and thereby pushes your body to secrete the gut hormone – Peptide YY, which makes you feel full.
Pack a Snack for Later
Pack a healthy snack for the day too. Your body works like a machine, which needs refueling in every few hours. Making a few small changes to your morning routine can help you lose weight and keep it off.
Also Read: The 6 Best Summer Drinks & Foods If You’re Trying to Lose Weight, 5 Foods That Help You Stay Hydrated And Lose Weight, 4 Surprising Nuts That Are Great for Weight Loss! Now Eat Nuts & Reduce Weight & Top 6 Zero Calorie Foods That Will Fill You Up
We hope you liked weight loss tips in this article! Want to share your views about this article? Post your comments in the discussion board below, we would love to hear your thoughts.
Tip– Working out in the mornings can prove to be your best aide in weight loss.
Note– If you want to lose weight in a healthy way, it is recommended to never skip your meals. Always consult a health practitioner before beginning any natural health routine.