A glass of chilled sugarcane juice not only quenches our thirst but also makes us healthy. If you search for sugarcane juice benefits, you will know that it has been attributed as a natural remedy to many problems.
Can Sugarcane juice help you lose weight? Yes, sugarcane juice is a highly beneficial and potent juice that can help us to lose weight. If consumed at the right time and in the right quantity, sugarcane juice may actually help you achieve your weight loss goals. There are tremendous health benefits of sugarcane juice. Loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape.
We have compiled few reasons why sugarcane juice maybe your ideal weight loss drink:
Sugarcane – A Brief
Scientific Name – Saccharum officinarum
Family – Poaceae
Origin – Papua New Guinea
Other Names – Ganna (Hindi), Karumbu (Tamil), Karibpu (Malayalam), Cheruku (Telugu)
Full Of Fibre
Sugarcane is a very fibrous plant and hence, is a perfect drink for people who want to lose weight.
A diet rich in fiber not only helps prevent cardiovascular disease, improves the digestive tract, and detoxifies the colon; it also assists in weight loss. Fiber binds with fat so it’s not fully absorbed by the body. Fiber also helps you feel full longer, preventing overeating and helping curb cravings.
Reduce The Bad Cholesterol In Our Body
Even though it is sweet, sugarcane juice can help you shed a few extra kilos. Sugarcane juice is known to reduce the bad cholesterol in our body, which is one the main reason for weight gain. It is also high in soluble fibers that help us manage our weight (24).
It Is Fat-Free
Sugarcane has no fats and is naturally sweet. Therefore, you don’t need to add any sweeteners to it or worry about consuming excessive fats when you’re drinking sugarcane juice.
Sugarcane juice is anti-inflammatory. Inflammation is the major reason why people are unable to lose weight. This inflammation is caused by unhealthy eating habits and stressful lifestyle. Adding this juice to your daily intake can help to reduce body inflammation and thus, improving your ability to lose optimum weight.
Boosts Energy & Metabolism
Sugarcane juice contains high level of sugar. The body basically runs on sugar. So if you need a quick boost of energy—especially when working out—just drink sugarcane juice rather than other sports drinks laden with empty calories. This will not only increase your energy levels, you also build endurance and stamina to keep up with your workout. A good metabolism is the key to burning fat more efficiently.
Eliminates Toxins From Our Body That Leads To Weight Loss
Having sugarcane juice on a regular basis helps in cleansing the body of harmful toxins and other foreign elements. It also boosts our metabolism. This detoxification process gradually leads to weight loss.
Important Thing To Note
However, sugarcane juice should not be taken in excess and moderation is required. Generally, one medium glass of sugarcane juice is sufficient for one day. Daily drinking of one glass of sugarcane juice can help in reaching healthy weight and also bring healing to the body. In case of medical condition, it is best to take sugarcane juice under the supervision of a qualified medical doctor.
Remember– The best way to drink sugarcane juice is freshly pressed from the cane using juicer machine.
So, now you know! You should drink your sugarcane juice for good health, vitality and weight loss.