World Iodine Deficiency Day: Learn The Importance Of Iodine

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World Iodine Deficiency Day

Global Iodine Deficiency Disorders (IDD) Prevention Day or World Iodine Deficiency Day is observed every year on 21st October. Iodine is an essential element for healthy life. It is a micro- nutrient element essential to human life. A lack of iodine may lead to mental retardation, goiter, or thyroid disease. When the thyroid gland lacks iodine it may increase the size of the goiter. Vital functions of the human body depend upon a regular supply of iodine.

This day is dedicated to spreading awareness about the dangers of keeping a diet with insufficient amounts of iodine.

Situation in India

best sources of iodine
Source: Internet

It is confirmed that one out of every five people in India lives in IDD endemic areas. These disorders are caused by lack of iodine in the diet. These disorders ranges from simple goiter, mental retardation, stunted growth to cretinism.

The soil in our(India)  part of the world is iodine deficient, especially in the North and North Eastern States. It is estimated that 350 million people are at risk of IDD.

That is why common salt was fortified with iodine which now reaches about 91% of households in the country. In India, sale of non-iodized salt is banned.

Sources of Iodine-

best sources of iodine
Source-Internet: Best sources of iodine
  • Yogurt
  • Milk
  • Egg
  • Iodized salt
  • Cheese
  • bananas
  • Strawberries
  • Onion
  • Grains
  • Nuts
  • Peanuts
  • Barley
  • Sweet potatoes
  • Shrimps
  • Seaweed etc

How Much Iodine is sufficient?

Iodine is not made in our body,  we get iodine through the food and water we ingest. Iodine is necessary for producing hormones associated with weight control, with studies also revealing sufficient levels of the hormone during pregnancy plays a role in boosting children’s IQ and reading abilities.

The average daily Iodine requirement for a normal person is 150 micrograms (1,000,000 micrograms = 1 gm) in a day.

Recommended allowances (ICMR 2010) for various age groups are as follows:

iodine requirement
Source: Internet

Iodine deficiency is so easy to prevent but Iodine supplementation should only be done under medical supervision.

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