We bet you don’t know these 5 miracle benefits of cycling weekly!

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To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

 

Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.

The benefits of cycling are almost as endless as the country lanes you could soon be exploring. If you’re considering taking up cycling, and weighing it up against other potential activities, then we’re here to tell you that cycling is hands down the best option.

Health Benefits of Cycling

The human body requires physical activity for normal functioning. At least thirty minutes of moderate to intense physical activity is very important and is required in order to achieve long-term health. Other than the physical health benefits, there are social and mental health benefits that make cycling an enjoyable activity as well. These health benefits include the following:

 

Toned Muscles

Cycling is an activity that involves a great deal of pedaling. Usually, it is assumed that this activity helps only in toning the muscles of the calf and thighs, but it is actually an overall physical workout and involves the movement of almost every part of the body. The arm muscles are also strengthened because they are required to balance the cycle. In children, a strong improvement in bone and muscle health has been noticed after regular cycling sessions. Due to the increased flexibility of muscles, aerobic fitness receives a boost.

Improved Cardiovascular Function

During cycling, the heart beats faster than usual. This exercises the heart and promotes good health. Studies on middle-aged men showed positive results in terms of cardiovascular function. Compared to sedentary people, those who participated in activities such as cycling, walking, and running displayed improved cardiovascular function.

 

 

Diabetes Treatment

Diabetes increases the risk of various diseases such as heart disease, stroke, skin diseases, ocular diseases, kidney disease, and a wide variety of others. Diabetes can be controlled by physical activity, which includes cycling. It can be very beneficial in controlling diabetes as the glucose present in the cells is exhausted and the glucose from the blood is drawn in by the cells and converted into useful energy.

Increased Energy Levels

Cycling helps increase the body’s stamina and gives a boost to the endurance capacity of a person. Energy levels get higher, resulting in enthusiasm at work and generally higher energy for all normal activities. It opens options for other kinds of exercises and fitness activities.

Stress Management

Bicycle riding can be taken up for reducing stress and having fun. Experts say that playing any kind of sport can reduce stress, but in most cases, playing sports might not be possible for many people. Instead, one can spend time riding a bicycle, which is also equally beneficial in reducing stress and depression.

 

 

Pain Reduction

Cycling has been shown to help with pain management. It is considered as a “releasing” exercise. Releasing exercises play a very important role in alleviating physiologicaland psychological issues like stress, tension, and pain. Cycling is a widely accepted pain-reduction strategy that is often implemented on children but is just as useful for adults.

Weight Loss

Cycling is an excellent exercise for burning calories. A person cycling with a speed of 10 mph burns 260 calories in an hour. Cycling exercises the muscles in the thighs and the buttocks. Regular working out helps a person maintain a lean body structure.

 

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