No doubt, crying is a natural emotional response to certain feeling and there is nothing to be ashamed of when you are crying. Crying does not make you a weak person.
People who aren’t scared to express sadness are far more mentally healthy than those who suppress it. Here’s why
They don’t hide emotions and encourage others to be true with their feelings
Crying is a sign that you’re a human and have feelings beyond what you’re told is appropriate to show in public. It s very dangerous when we keep emotions hidden and buried within
They can face criticism
They don’t care about societal expectation and inspire others to not run from their feelings. They have a courage to explain themselves in their own way because they know how to face criticism. In reality, people who cry are actually strong.
By crying, they can let go of their stress through tears
Have you ever noticed that after crying you feel little stress free? Crying helps people to feel a lot lighter and keep them mentally grounded. Crying also releases toxins, kill off 90-95% bacteria in 5 minutes & help to improve vision.
It releases anxiety, tension and negativity in a real way.
You feel more negative when you suppress your feelings. Thus, crying is helpful as it releases tension and stress out of your body through tears. So, it’s better to cry and release the sadness from your body.
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