Ghee is clarified butter, traditionally made from buffalo or cows milk removing the water and milk fats in the process leaving high smoke fat. It is nutritionally high in content like coconut oil.
Gheeis ‘health food’ used for thousand of years. It was quickly adopted in diet, ceremonial practices and Ayurvedic healing practices. Ghee benefits body from inside as well as outside, like used in burns and rashes or to moisturize skin and skalp. Lets see how Ghee is good for health :