We eat tomato daily, right? But, how many of you really know about hidden benefits of tomatoes? They’re not only sweet, juicy, and delicious but also contain lycopene, a red carotenoid pigment and phytonutrient that is also found in watermelon, pink grapefruit, pink guava, and papaya.
Here are top 5 surprising and amazing benefits of tomatoes for health and skin. Have a look..
Tomato has vitamin A that helps cure skin and eye diseases.
The lycopene in tomatoes prevents serum lipid oxidation and thus exert a protective effect against cardiovascular diseases. Vitamin A, Vitamin B and potassium in tomatoes help to decrease cholesterol levels and triglyceride in the blood.
Improve your digestion
Tomatoes prevent jaundice and removes toxins from the body. If you are suffering from bad digestion then eat a ripe tomato at the end of the meal.
As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturise our skin and keep it healthy and shiny.
Good for teeth and bones
Tomatoes have Vitamin K and Calcium that help bones stay strong. Eating tomato is also beneficial in maintaining the teeth in a healthy state.
Tomato helps control blood sugar and reduce kidney stones
Vitamin B and potassium are helps lowering high cholesterol levels and reducing the risk for stroke and heart attack. Adding tomatoes without seeds to your diet reduce the risk of kidney stones.
Vitamins and Minerals
Tomatoes are a good source of several vitamins and minerals.
- Vitamin C
- Vitamin K1
- Folate (B9)
- Vitamin A
Disclaimer- The opinions expressed in the article are the personal opinions of the author.
Hope you liked this article highlighting the tomatoes benefits. If you want to share more benefits of tomatoes that are not mentioned here, share with us in the comments section!