As we all know our body needs proteins as proteins are the building blocks of our body. But Are you a vegetarian and can’t find high-protein food easily? Well this happens with every vegan. So today I will tell you about top 5 high-protein foods to eat. Lets start with it.
5. Soya Milk
Soya milk is an excellent source of protein. If you don’t like plain milk or if you are dairy intolerant, then this could be a best substitute for milk.
There are many different varieties of beans-black, white, pinto, heirloom any many more. But do you know what they all have in common? It is their high amounts of protein.
3. A Low-Fat Variety of Cottage Cheese
Cheese is a top source of high-quality protein. Cottage cheese can be a good addition to your diet if you want to include more proteins in your diet.
But Keep one thing in mind that cheese also has another varieties like fat. You can go for a low-fat variety of cottage cheese.
2. Green Peas
A cup of peas has less than 110 calories but lots of protein. Green peas are a very good source of folate, manganese, copper, vitamin C, vitamin K, phosphorus and vitamin B1,
They have low-calorie and contain little or no fat. You can eat the sprouts straight away or make a healthy salad by adding tomatoes, onions to it.